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1-2-1 Sessions

Every session is fully tailored; no one-size-fits-all approach. If you're unsure where to begin, book a free session to identify the areas where support will benefit you most.

Single 1-2-1 Personalised Health Coaching Session

£99

This one-on-one coaching session is designed to support your unique health goals and challenges. Whether you're aiming to lose weight, improve nutrition, increase energy, reduce stress, improve sleep, cut back on alcohol, or make lasting lifestyle changes, you'll receive expert guidance tailored specifically to you.

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It’s also ideal if you’re managing or looking to reverse chronic conditions such as Type 2 diabetes, chronic pain, migraines, high blood pressure, or ongoing skin issues like eczema or acne.

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A single session is a powerful way to get started on your wellness journey - providing clarity, motivation, and personalised strategies you can begin using right away. It’s also a great option if you need a health reset or boost without committing to a longer program.

What's included

  • 60-minute private coaching session (online or in-person)

  • Pre-session questionnaire to clarify your goals and health history

  • Personalised guidance focused on your specific needs

  • Curated resources such as meal suggestions, sleep tools, stress management techniques, exercise tips, and more

  • Summary notes and clear, actionable next steps

6 or 12 Week 1-2-1 Health Coaching Programme

6 Week £549
12 Week £1049

This programme is ideal for those ready to make sustainable, long-term improvements to their health and wellbeing. You’ll receive everything offered in a single session: tailored coaching, personalised resources, and practical next steps, with the added benefit of continued support across 6 sessions, used flexibly over 3 months, or 12 sessions over 6 months.

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You also receive a discounted rate by booking a larger package upfront, making it a more cost-effective way to invest in your health while getting the depth and consistency needed for real transformation.

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Changing habits and mindset takes time. This programme is designed to help you stay on track, build confidence, and create lasting results, without feeling overwhelmed or alone.

What's included

  • 6 or 12 60-minute private coaching sessions (online or in-person) over 3 months or 6 months respectively

  • Pre-programme health and lifestyle questionnaire

  • Personalised action plans after each session

  • Weekly food diary reviews (if you wish), with kind and constructive feedback to support better nutrition

  • Direct access to me via personal WhatsApp or email throughout the programme
    – I aim to respond within 24 hours, always within 48 (often much sooner)

  • Tailored resources to support your goals (e.g. meal suggestions, stress tools, sleep strategies, exercise ideas)

  • Progress tracking, accountability, and compassionate support every step of the way

  • Discounted rate compared to booking single sessions individually

This is more than just coaching. It's a partnership built to help you succeed. If you're ready to take control of your health and want consistent, supportive guidance, this programme offers a strong foundation to start or continue your journey.

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