Corporate Wellbeing Workshops and Webinars
Practical, evidence-based corporate wellbeing workshops designed and delivered by Dr Jane Sehgal, a practising GP and certified Health Coach.
Available online or in person, each session is tailored to your organisation and gives employees realistic health and wellbeing strategies they can use immediately.
Practical Workplace Wellbeing That Employees Can Use
Corporate Wellbeing Workshop Topics
Every workshop can be adapted to reflect your organisation, workforce and current wellbeing priorities.
Popular topics include:
• Managing stress and preventing burnout
• Sleep optimisation for focus and performance
• Nutrition and energy for busy professionals
• Work life balance and emotional resilience
• Creating healthy habits in high pressure roles
• Men’s and women’s health in the workplace
• Supporting wellbeing during organisational change
These interactive sessions are ideal for wellbeing weeks, training days, leadership programmes, or as part of a wider employee wellbeing strategy.
Online and In-Person Delivery
Corporate wellbeing workshops and webinars can be delivered online or in person, depending on the needs of your organisation.
Online sessions provide a flexible option for organisations whose employees work remotely, follow hybrid working patterns or are based in different locations.
In-person workshops can be delivered as part of workplace events, wellbeing initiatives, training days or broader employee development programmes.
The content and format can be discussed with Dr Jane during the initial consultation.
Workshops for Employee Wellbeing Initiatives
Corporate wellbeing workshops can support a range of organisational activities, including:
• Workplace wellbeing weeks
• Employee health initiatives
• Staff training and development
• Leadership programmes
• Internal wellbeing campaigns
• Organisational change programmes
• Wider corporate wellbeing strategies
The topic and approach can be adapted to complement your existing workplace wellbeing activity.
Why Choose a GP-Led Corporate Wellbeing Workshop?
Employees are exposed to a large amount of conflicting health information.
As a practising GP and certified Health Coach, Dr Jane combines medical understanding with practical behaviour-change coaching. This allows her to explain health topics clearly while helping employees consider how the information can be applied in everyday life.
Organisations benefit from:
• Evidence-based health and wellbeing education
• Professional delivery by a practising GP
• Practical advice suited to busy working lives
• Content tailored to organisational priorities
• A compassionate and non-judgemental approach
• Online and in-person delivery options
• A focus on sustainable change rather than quick fixes
Workshops as Part of a Wider Wellbeing Programme
A standalone workshop can help raise awareness and introduce practical strategies.
Organisations looking for broader or ongoing support can also explore Dr Jane’s bespoke corporate wellbeing programmes.
These programmes can combine different forms of support, including:
• Corporate wellbeing workshops and webinars
• One-to-one or small-group coaching
• Corporate wellbeing days
• Education around several workplace health topics
• Support for longer-term behaviour change
MEET DR JANE
I’m Dr Jane Sehgal, a practising GP, workplace wellbeing consultant and certified Health Coach specialising in workplace wellbeing, stress management and burnout prevention.
With more than a decade of medical experience, I work with organisations to provide evidence-based health and wellbeing education in a practical and accessible way.
My approach combines medical insight with behaviour-change coaching. I focus on helping people understand their health and identify small, sustainable changes that can make a meaningful difference over time.
Having experienced periods of stress and burnout myself, I bring empathy as well as medical expertise to my work. My aim is to help employees feel informed and supported, without judgement, pressure or one-size-fits-all solutions.
GP led corporate wellbeing coaching focused on managing stress, building resilience, and supporting sustainable performance.