HEALTH COACH LONDON
Health Coaching Built Around Real Life in London
Long hours, long commutes, and constant demands on your time can make it hard to prioritise your own health, even when you know something needs to change.
As a practising GP with a Diploma in Health Coaching, I work with people across London to understand what may be affecting their health.
Whether you are experiencing low energy, difficulty managing your weight, ongoing stress or hormonal changes, we build a realistic plan that fits your life.Virtual sessions are available to clients throughout London. Limited in-person appointments may also be available by prior arrangement, and can be discussed during your introductory call.
Supporting London's Hybrid and Full-Time Working Professionals
Many people working in London are balancing demanding, high-pressure roles in sectors such as finance, law, technology and healthcare, often alongside hybrid working patterns, early starts and long commutes. That combination makes it easy to put your own health at the bottom of the list, even when energy, sleep or stress are clearly struggling.
Coaching sessions are designed to fit around that reality rather than add another thing to your to-do list, with flexible session times and practical strategies you can build into an already full working day.
What a Health Coach in London Can Help You With
Health coaching sits between medical care and everyday lifestyle change. As a practising GP with a Diploma in Health Coaching, I bring clinical understanding together with practical, evidence-based coaching, so you're never just being handed a generic plan. Support commonly includes:
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Weight loss and sustainable, long-term habit change
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Stress, anxiety, and burnout
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Low energy, poor sleep, and fatigue
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Hormonal health, including women's health, menopause, and men's health
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Support for chronic conditions such as PMOS (formerly known as PCOS), diabetes, and autoimmune conditions
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Post weight-loss-injection support for those coming off Mounjaro or other GLP-1 medication
Whatever brought you here, coaching is personalised around your goals, health history, work, family commitments and everyday routine.
Why Work With a GP as Your Health Coach
Not all health coaches have a medical background. With over a decade of experience as a practising GP, alongside a Diploma in Health Coaching, I combine clinical knowledge with coaching skills, so you get guidance that's both clinically informed and genuinely practical for day to day life.
My approach is rooted in self-compassion rather than restriction or guilt. Change tends to last when it's realistic and when you understand the reasons behind it, not when it's forced through willpower alone.
How I can support you
MEET DR JANE
I'm Dr Jane, a GP and certified Health Coach who helps people take control of their health, addressing weight loss, energy levels, hormones, and burnout. As a practising GP with a Diploma in Health Coaching, I offer 1-2-1 and small group coaching sessions focused on evidence-based lifestyle change and long-term habit improvement, using an approach centred around self-compassion, care, and kindness.
I support clients across the UK, including London, and also work with businesses to deliver employee wellbeing programmes built around the principles of Lifestyle Medicine.
This is more than coaching. It's a supportive partnership with a GP and Health Coach who understands the realities of trying to prioritise your health within a demanding working life. If you're ready to feel heard, supported, and back in control of your health, this is a strong place to start.