Stress Management

Understanding what ongoing stress does to your body and how to support recovery. Stress Is Not Just “In Your Head” Stress is often talked about as an emotional or mental experience . We describe feeling overwhelmed, under pressure, or stretched too thin. But stress is not confined to your thoughts. It is a whole-body response that affects nearly every system. When stress is short-lived, your body is designed to cope. This response can help you react quickly, focus attention,