Stress Management and Anxiety Coaching
Support for Anxiety, Stress, and Burnout While You Are Working
Modern life and work place constant pressure on your nervous system. Over time, chronic stress and anxiety can begin to affect your sleep, mood, focus, confidence, relationships, and physical health.
You may feel constantly tired, on edge, emotionally flat, overwhelmed, or stuck in survival mode. You might be functioning on the outside but struggling quietly on the inside.
Stress management coaching is not about pushing harder, being more productive, or simply coping better. It is about understanding how stress and anxiety show up in your body and mind, recognising early signs of burnout, and learning how to respond in ways that protect your health.
As a GP and stress management coach, I support individuals who are working, caring, leading, or juggling busy lives and feeling depleted, anxious, or close to burnout. Together, we focus on restoring balance, energy, and clarity in a way that feels realistic and sustainable.
Burnout is not a personal failure. Anxiety is not a weakness. With the right support, recovery and change are possible.
As a practising GP, I bring medical understanding into every coaching session. Stress affects far more than mindset. It influences hormones, sleep, digestion, immunity, energy levels, mood, and long term health.
My approach is grounded in Lifestyle Medicine and considers the full picture, including:
• Nervous system regulation and stress physiology
• Sleep quality and recovery
• Hormonal and energy balance
• Emotional wellbeing and resilience
• Thought patterns and behavioural habits
This is not about productivity hacks or pushing harder. It is a medically informed and compassionate approach to restoring balance and preventing burnout.
Why Work with a Stress Management Coach
Stress management coaching provides structured, personalised support that helps you move from overwhelm to clarity.
When you work with me, you receive:
• Clear understanding of your stress triggers and energy drains
• Practical tools to manage overwhelm and emotional fatigue
• Support to improve sleep, focus, and emotional regulation
• Guidance to rebuild healthy boundaries at work and home
• Gentle accountability to help changes stick
• A calm, non judgemental space to reflect and reset
Coaching helps you respond to stress differently, so it no longer controls your health or your life.
How I can support you
1-2-1
Sessions
Personalised stress management and work life balance coaching tailored to your needs, pace, and lifestyle. Ideal for professionals navigating high pressure roles, burnout recovery, leadership stress, or life transitions.
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60 minute session (online/in person) or Weekly online sessions
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Private personalised support
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Focus on stress, boundaries, energy, and recovery
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Practical strategies that fit into real life
Group Sessions
8 Weeks
Supportive, community based wellness coaching in small groups working towards shared goals such as weight loss, increased energy, and stress reduction. Group coaching offers learning, motivation, and connection in a welcoming and encouraging environment.
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Small supportive groups
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Learn tools and strategies together
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A motivating, community based approach
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Online or in person options
Corporate Wellness Services
Support the health, wellbeing, and performance of your team with medically informed wellness services led by a GP and certified Health Coach. Sessions are designed to reduce stress, boost energy, encourage healthier habits, and create a more engaged and resilient workplace culture.
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Keynote Talks
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Pop-up Clinics
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Wellness Workshops
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Webinars
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Group Sessions/workshops
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1-2-1 Personalised Coaching
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MEET DR JANE
I’m Dr Jane, a GP and certified Health Coach specialising in stress management, burnout prevention, and sustainable wellbeing.
With over a decade of medical experience, I combine clinical insight with evidence based coaching to support people who feel overwhelmed, exhausted, or disconnected from balance in their lives.
My approach is practical, science led, and compassionate. I focus on helping you understand how stress affects your body and mind, and how small, consistent changes can restore energy, clarity, and resilience.
Having experienced periods of stress and burnout myself, I understand how difficult it can be to prioritise wellbeing when life feels demanding. My aim is to help you feel supported, empowered, and back in control, without guilt or pressure.
A medically led approach to stress, anxiety, and burnout support, offering clarity, compassion, and practical tools to help you restore balance, build resilience, and feel more like yourself again.