WOMEN’S HEALTH COACH
Holistic Coaching for Women’s Health and Hormone Balance
Hormones influence almost every aspect of a woman’s health, from energy, mood, and sleep to weight, focus, and emotional wellbeing. When hormones feel out of balance, it can affect how you function day to day and how connected you feel to your body.
As a GP and certified Health Coach with a Diploma in Women’s Health, I understand the complex relationship between hormones, lifestyle, stress, and mental wellbeing. Women’s health and wellness coaching bridges the gap between medical care and practical lifestyle support, helping you understand what is happening in your body and how to respond with confidence rather than frustration.
Whether you are managing menstrual symptoms, navigating perimenopause or menopause, or struggling with fatigue, stress, or weight changes, this is a supportive space to work with your body rather than fight against it.
Every woman’s experience of health and hormones is unique. Coaching is always personalised, focusing on the areas that matter most to you and your life.
Support commonly includes:
• Hormonal balance and menstrual health
• Perimenopause and menopause symptoms such as hot flushes, mood changes, brain fog, and sleep disruption
• Fatigue, stress, and nervous system support
• Weight management and nutrition
• Skin, mood, and cycle health
• Fertility support and pre or post natal wellbeing
• PCOS and endometriosis management
My role is to help you reconnect with your body’s natural rhythm, build understanding, and make informed choices that support long term health and wellbeing.
PCOS and Endometriosis Coaching
Conditions such as PCOS and endometriosis can be physically challenging and emotionally draining. Many women feel dismissed or unsupported when navigating these diagnoses, despite their significant impact on daily life.
As a PCOS Health Coach and endometriosis coach, I provide practical, compassionate support grounded in medical understanding and lifestyle medicine principles. Coaching focuses on addressing underlying drivers rather than simply managing symptoms.
Support may include:
• Blood sugar and hormone balancing strategies
• Reducing inflammation and managing pain
• Identifying triggers and flare patterns
• Improving energy, mood, and confidence
• Creating sustainable nutrition and movement routines
This is not just symptom management. It is about understanding your body, regaining confidence, and reducing the day to day burden of hormonal conditions.
Menopause and Perimenopause Coaching
Menopause and perimenopause are major life transitions, yet many women feel unprepared, unheard, or overwhelmed by the changes they experience.
Menopause coaching provides structured, evidence based support to help you understand hormonal changes, manage symptoms, and move through this phase with greater confidence and clarity.
Coaching may include:
• Understanding and tracking hormonal shifts
• Nutrition and movement tailored to menopause and midlife
• Managing sleep disruption, stress, and hot flushes
• Supporting mood, confidence, and mental clarity
• Evidence based discussions around HRT and non hormonal options where appropriate
Menopause does not have to mean losing yourself. With the right tools and understanding, it can become a time of renewed strength, purpose, and self awareness.
How I can support you
Corporate Wellness
Services
Support the health, wellbeing, and performance of your team with medically informed sessions designed to boost energy, reduce stress, support hormonal health, and encourage sustainable habits at work.
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Keynote Talks
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Pop-up Clinics
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Wellness Workshops
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Webinars
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Group Sessions/workshops
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1-2-1 Personalised Coaching
MEET DR JANE
I’m Dr Jane, a GP and certified Health Coach specialising in women’s health, hormone balance, and wellbeing across every stage of womanhood. I support women who want to understand their bodies, manage hormonal changes, and feel more in control of their health in a realistic, compassionate way.
With over a decade of medical experience and a Diploma in Women’s Health, I combine clinical insight with evidence based Health Coaching to address the factors that most influence women’s wellbeing, including hormones, stress, sleep, energy, mood, and lifestyle habits. My approach is practical, science led, and supportive, caring for both physical and emotional health.
I believe lasting wellbeing comes from small, consistent changes that work with your body rather than against it. When you understand what is happening hormonally and feel listened to rather than dismissed, confidence grows and progress feels achievable. My role is to guide you with medical clarity and self compassion, so change feels manageable, not overwhelming.
Having experienced periods of stress and burnout myself, I understand how challenging it can be to prioritise your health while juggling work, family, and life demands. My aim is to help you feel empowered, supported, and back in control of your wellbeing, without guilt, pressure, or unrealistic expectations.
This is more than coaching. It is a supportive partnership with a women’s health coach who understands hormones, life stages, and the realities of modern womanhood. If you are ready to feel heard, supported, and back in control of your health, this programme offers a strong foundation for lasting wellbeing.