NOW ON 9th SEPT: Menopause and Weight Gain - What's really happening and how to manage it.
- Dr Jane
- 5 days ago
- 1 min read
Due to unforeseen circumstances this event has been postponed and will now take place on Wednesday 9th September at 8pm.
Discover why menopause can affect weight, cravings, sleep and metabolism, with practical, evidence-based strategies to help.
Are you finding that your weight, appetite, energy or body shape have changed during perimenopause or menopause, even though your habits have not changed very much?
Join me, Dr Jane for an evidence-based webinar exploring why weight management can feel more difficult during this stage of life and, most importantly, what you can do to support your health.
During this practical and supportive session, I will explain:
• How hormonal changes can affect fat distribution, muscle mass, metabolism and blood-sugar regulation
• The relationship between poor sleep, stress, cortisol, cravings and weight gain
• Why abdominal weight gain matters for long-term health
• How nutrition and blood-sugar balance can support energy and appetite
• The importance of protein, strength training and protecting muscle mass
• Practical strategies for improving sleep and managing stress
• The role of HRT and other treatment options
• How small, sustainable habits can be more effective than restrictive diets or quick fixes
The webinar will finish with an opportunity to ask questions.
This session is for anyone experiencing perimenopause, menopause or postmenopause who wants to understand what is happening in their body and learn realistic, evidence-based ways to support their weight, wellbeing and long-term health.
Wednesday 9th September at 8pm, Online via Eventbrite, Tickets: £10
